Clean a menstrual cup

How to clean your menstrual cup

Hygiene is very important when handling your menstrual cup. You should always wash your hands with soap and water before handling the cup. It is good if you boil the menstrual cup before each period boiled in water for 5 minutes. And when emptying the cup, always make sure to rinse it thoroughly and check that the small holes are not clogged, as this can cause the cup to leak. Cleaning is important because you will use the same cup again and again. A menstrual cup can last up to 10 years if you take care of it properly. How to clean your menstrual cup is not difficult.

Hand hygiene is the most important thing

You should always keep your hands clean when handling your menstrual cup. You can wash the cup with soap and water after emptying it, but remember to rinse the soap off thoroughly so you don't get soap residue in your vagina. Do not put the cup down after you have cleaned it.

Always wash your hands with soap, not just water. Rub thoroughly, preferably for 30 seconds, and don't forget your thumbs!

Before using the cup for the first time, sterilise it in boiling water. Boil it in water in an ordinary saucepan. This is good to do between each period.

When you empty the cup, you should also clean it, but rinsing it with water is enough. If you want, you can also use ordinary soap. But it should preferably be fragrance-free and remember to rinse thoroughly. Make sure that the small holes in the cup are not clogged, as this could cause the cup to leak.

You can also use a menstrual cup when you are out camping, for example. You can take a bottle of water with you to rinse the cup clean. And for your hands, you can use hand sanitizer. There are also some practical products that are suitable for both camping and public toilets, such as intimate wipes.

Clean the holes in your menstrual cup

Something that is very important when cleaning a menstrual cup is to make sure that the holes are not clogged. This happens easily so be sure to check this when you empty the cup. It usually comes off if you rinse with water and lightly press the holes. But sometimes you want to scrub a little more thoroughly and you can use a spacer brush that is for your teeth. They fit perfectly and become almost like a small dish brush for the cavities. Don't use anything sharp that can damage the silicone.

Take care of the cup and be careful not to wash it in a way that damages the surface. If there are scratches or other damage, it is easier for blood to get stuck there and it will be harder to keep clean. Once you know how to keep your cup clean, you can find routines and ways that work best for you.

Cleaning the menstrual cup from stains

When you choose a cup that has a white or translucent color, discoloration will show up clearly and that's actually a good thing. Then when you use the menstrual cup for a while it will become discoloured. This happens with all types of menstrual cups and there is nothing wrong with it. Of course, it looks a bit dull and although it is not dangerous, it is good to scrub the coating off the cup. They may be easier to remove if you use lemon juice.

How often should you clean your menstrual cup?

You should clean the cup every time you empty it. Rinse with water and use soap if necessary. Always rinse thoroughly so you don't get the soap residue into your vagina. When your period is over, you can clean the cup and before using it again for your next period, it is a good idea to sterilise the cup in boiling water first.

If you have a coating on the cup, you can clean it more thoroughly. It varies how often you need to do this, so it's good to keep track yourself. It can be anything from once a month to once every six months. Check the cup occasionally to make sure it's not damaged or cracked. Then it might be time to get a new one. But if you take good care of your cup, it should last up to 10 years.


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